Sundara Yoga Studio

Mente, cuerpo y alma

¿Quénes Somos?

Sundara Yoga Studio

Es un espacio dentro de un jardín privado en el corazón de Puerto Morelos. Su cercanía al mar caribe ofrece una cálida brisa marina y la posibilidad de escuchar el canto de las aves propiciando el entorno perfecto para la práctica del Yoga permitiendo desarrollar la sensitividad de la inteligencia para que el pensamiento sea claro ,directo y preciso a fin de mantener la mente focalizada.

Conócenos

“La práctica del Yoga permite redescubrir una sensación de plenitud en la vida sin sentirte como si estuvieses constantemente tratando de volver a unir piezas rotas”

BKS Iyengar

Clases

Ashtanga Yoga

Son maravillosas para empezar el día llenos de energía y vitalidad

Hatha Yoga con elementos

Perfectas para las personas que buscan la alineación del cuerpo

Yoga restaurativa

Diseñada para despertar los mecanismos de la relajación

Ver Clases

Testimonios

I love the gentle peace and calm of the yoga space, so nice to be in shaded, fresh air space with screens. Rocio is a wonderful teacher. Can’t wait to get back this winter and enjoy yoga 3 times a week.

Abbey Walker

The Sundara Shala, where Rocio holds her classes in a great spot for yoga. It is quiet, in a garden and has all of the necessary equipment for just about any yoga need. Rocio’s classes will challenge the most experienced yogi and are accessible to even beginners. She is excellent at providing individual adjustments.

Tiff Worley

I am a lifelong yoga practitioner. I’ve been attending Rocio’s yoga classes since 2021. She brings a sensitivity to the practice that I’ve rarely experienced before, together with a beautifully non-competitive vibe. This has enabled me to attend her classes up to 3 times a week without overdoing it and hurting myself

Bonnie Weil

Yo conocí a Rocío hace mas de 1 año cuando un grupo de vecinas me invitaron a tomar una clase con ella. Cuando tengo la oportunidad de participar en sus clases por temporadas largas, mi cuerpo reacciona de manera sorprendente, pareciera que me quita años de encima. Rocío es un tesoro y no terminaré de agradecerle a la vida que la haya puesto en mi camino.

Carmen Poo

Rocio is the best! I have taken classes both in person and over Zoom for several years now and I can’t believe the difference doing this consistently over the year and not just when I am there in Puerto Morelos. Rocio is the kindest and most patient of teacher, she always makes sure all students get the attention and assistance they need to get the most from her classes. And this location under the palapa with the gentle breeze and the sounds of the birds is such a peaceful, restorative place to do yoga.

Jan Pakerman

Besides having the best yoga classes in Puerto Morelos, Sundara Yoga Shala has the best location. Near the center of the town, it is surrounded by a beautiful, private garden. The palapa practice space is luxurious, breezy and harmonious. Relaxing is made easy. I have enjoyed so much any practice I have tried there.

Lyana Briant

Rocío is one of a kind: an extremely experienced, gifted and passionate yoga instructor, who has devoted herself to master the practice of yoga not only as a physical practice but, even more importantly, as a spiritual journey and way of life. My introduction to yoga in Puerto Morelos was possible because of her caring guidance, her patient teaching methodology and her exquisite sensibility to understand her students’ particular needs.

Anahi Villadrich